The Nourished Woman

Nourished Woman is a small-group coaching cohort designed to support women in building a healthier, more intentional way of living rooted in greater well-being, balance and clarity. 

This program blends weekly live online coaching sessions with intentional in-person workshops, creating space for learning, reflection, and meaningful connection. You’ll move through the program alongside a consistent group of women, building supportive relationships while gaining tools you can apply directly to everyday life.

The coaching is rooted in evidence-informed well-being practices and integrates holistic nourishment, mindfulness and nervous system health, and time in nature, approached in a way that is practical, clear, and sustainable.

Cohort Schedule:

All in-person sessions include zip codes for clarity:

• April 15 – In-person in zip code 78731, 6–8PM