1:1 COACHING
Personalized coaching for a more mindful, balanced life.
Whether you're navigating burnout, seeking better balance, or moving through a life transition, we’ll work together to create lasting mindset shifts and sustainable wellness practices that support your whole self—mind, body, and soul.
Rooted in mindfulness, holistic wellness, and supportive nutrition on and off the plate, our sessions are a space for self-discovery, growth, and actionable change. You’ll learn tools to manage stress, nourish your body with balanced nutrition that supports optimal energy and performance, build healthier habits, and reconnect with what matters most.
Coaching is available both in-person and virtually, so you can choose the setting that feels most supportive and accessible for your journey.
Let’s create a coaching plan that meets you where you are and helps you move toward where you want to be.
WHAT COACHING
CAN DO
Coaching isn’t about quick fixes. It’s about cultivating tools that help you slow down, turn inward, and live with greater intention.
Through our work together, you’ll build practices that support your everyday well-being—mind, body, and soul. This includes exploring what nourishes you both on and off the plate: from mindful eating and nutrition support, to habits and routines that promote balance, energy, and restoration.
Whether you’re navigating stress, seeking clarity, or longing for a deeper connection with yourself, coaching offers a grounded path toward transformation. You’ll learn to reduce anxiety and burnout, gain tools for mental and emotional wellness, and shift limiting beliefs that keep you stuck.
As you strengthen your intuition and restore your energy, you’ll gain the confidence to live in greater alignment with your values and purpose.
This is your time to rest, reconnect, and move forward with clarity and calm.
I WILL HELP YOU EXPLORE
Mindfulness
Simple, holistic practices that support peace, presence, and your connection to inner wisdom, intuition, and truth.
Healthy Routines
Building nourishing habits around food, rest, and daily rituals.
Values & Goals
Clarifying what truly matters—then aligning your choices, boundaries, and goals accordingly.
Resilience
Developing the strength to navigate life’s challenges with clarity and courage.
Holistic Nutrition
Exploring mindful eating and nourishing food choices that support energy, balance, and well-being.
Mindset
Uncovering and shifting limiting beliefs so lasting change becomes possible.
What Clients Say
"I absolutely love coaching from Coleen! She’s very knowledge in holistic living and wellness. I found her insights and guidance to be very timely and helpful in my life in a variety of areas including career, nutrition, mindfulness, and creativity, just to name a few. I also appreciate her gentle approach and can feel her genuine desire to help. To keep this review from getting to lengthy I’ll stop here, you’ll enjoy coaching with Coleen!"