1:1 COACHING
My private coaching is designed to help you enhance your personal development and achieve deeper fulfillment, clarity, and well-being in your life.
My approach is rooted in mindfulness and holistic wellness, and together we will build a personalized coaching plan that is designed for your unique needs and desired outcomes.
Clients come to me for a variety of reasons: improving overall health & well-being, building sustainable habits for managing stress and anxiety, overcoming burnout, navigating career transitions, learning mindset shifts for making lasting changes, prioritizing self-reflection and self-care, and developing the confidence and courage to live a life aligned to their values.
No matter what you’re working on, I believe we all deserve to live deeply fulfilling lives, and it’s my passion to support others in building happier, healthier and more mindful lives. I would be honored to work with you on your journey.
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Through coaching, you will learn to:
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Develop a regular mindfulness practice in your everyday life
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Reduce stress, anxiety and burnout
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Use meditation, breath work and mindful movement for peace & calm
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Overcome self-limiting beliefs
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Strengthen your intuition and inner wisdom
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Find greater abundance, alignment and purpose
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Slow down, rest and restore
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Live an intentional life with more clarity and confidence
As your coach, I will help you explore:
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Mindfulness: intentional practices and holistic self-care tools for increased peace, happiness, and resilience.
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Values & Goals: discovering what motivates you and aligning your behaviors and boundaries with your values for building a truly intentional life.
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Awareness: deepening your connection to self, intuition and your inner-knowing.
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Healthy Routines: developing healthy habits and morning & evening rituals to cultivate rest and improved wellbeing in daily life
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Resilience: learning tools for coping with difficulty and building the muscle to operate outside your comfort zone.
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Mindset: exploring the subconscious to remove blocks and limiting beliefs creating lasting change.
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