Nourished Table: A Women's Nutrition Workshop + Lunch

As we welcome the start of Fall, join Integrative Health + Nutrition Coach, Coleen Karpf, for a 2-hour women’s nutrition workshop designed to nourish you from the inside out! We’ll explore how to support your energy, digestion, and mood as we enter fall—using warming, grounding, and nutrient-rich foods that align with your body’s needs this time of year. You’ll learn how to care for yourself with fresh, local produce and seasonal spices that promote comfort, balance, and well-being.

You’ll experience a cooking demo, a nutritional talk on the foundations of holistic nourishment, and a nutrient-dense meal we’ll share together. We’ll also touch on how nourishment goes beyond food—looking at lifestyle practices that support overall health.

Join us for an afternoon of hands-on learning, nourishment, and meaningful connection with other women.

Each session includes:

• A guided talk on women’s nourishment, nutrition, and seasonal eating

• A brief cooking demo