Nourish: A Cooking Demo + Lunch for Women

Join Integrative Health + Nutrition Coach, Coleen Karpf, in a 1.5-hour nutrition workshop for women, designed to nourish you from the inside out. This July, we’ll explore how to support your energy, digestion, and mood through summer’s most healing, anti-inflammatory foods. You’ll learn how to care for your body using fresh, cooling ingredients and vibrant seasonal produce during the hottest time of the year.

Each workshop includes a brief cooking demo, a nutritional talk focused on the foundations of holistic nourishment, and a nutrient-dense meal we’ll share together. We’ll also explore what nourishment looks like beyond food—how your habits and mindset impact overall well-being.

Join us for an afternoon of hands-on learning, nourishment, and meaningful connection with other women.

Each session includes:

• A guided talk on women’s nourishment, nutrition, and seasonal eating

• A brief cooking demo